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Mice as a Delicacy - http://www.bridgewater.edu/~mtembo/mbeba.html
Article by M. S. Tembo on the significance of mice in the diet of the Tumbuka people of Eastern Zambia. |
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Nshima and Ndiwo - http://www.bridgewater.edu/~mtembo/nshimachapter1.htm
Article by M. S. Tembo on the most important staples among Zambians in Southern Africa, with recipes. |
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http://www.bridgewater.edu/~mtembo/chinaka.html - http://www.bridgewater.edu/~mtembo/chinaka.html
A traditional food of the Tumbuka people of Zambia in southern Africa, cooked from a tuber. |
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Oxfam: Food in Burkina Faso - http://www.oxfam.org.uk/coolplanet/ontheline/explore/journey/burkina/food.htm
Introduction to the food culture, with photo essay on making peanut rings, and bean cake recipe. |
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Guinea Recipes - http://www.friendsofguinea.org/recipes.shtml
Recipes from the Friends of Guinea from Bissap Juice to Maffi Hakko. |